Sports Nutrition


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‘Nutrition cannot substitute for raw talent, training, mental preparation or equipment but bad nutrition can destroy performance’ Henry David Thoreau.

When athletes are prepared to put in long hours training in order to achieve fitness and performance goals it makes sense to support this with the best nutrition and supplement advice to complete the picture. As a fully qualified fitness instructor and personal trainer as well as a marathon runner and tri-athlete I understand fully how good nutrition is an essential part of fulfilling your fitness goals.

How Can Nutritional Therapy Help?

Every athlete is individual, everyone has individual nutritional requirements depending on the stage of life, body composition, health status and training regime. I work with each client to ensure that I deliver the correct dietary advice and supplement plan to exactly meet these individual needs. My focus is on optimum fuel for performance, recovery, injury and illness prevention. We are all different, there is no ‘one size fits all’ model when it comes to sports nutrition so I look forward to tailoring your unique plan to deliver the results you strive for and deserve!

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Contact Details

Phone: 087 653 7262

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