Nutrition for the Elderly

 

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Nutrition for the Elderly

Even though people today are living longer, multiple medications and regular visits to the doctor are now all too common among our middle-aged population and beyond. It is prudent, therefore, to look towards diet and lifestyle intervention to prevent or help to manage diseases associated with ageing; such as arthritis, osteoporosis, cardiovascular disease, type 2 diabetes, dementia, certain cancers, and many more.

How Can Nutritional Therapy Help?

We are all individual with different genetic make-ups and, often, this will determine how we age and many of our health outcomes. With this in mind, I offer individual diet advice, together with lifestyle and nutritional supplement plans that are tailored to each client’s specific requirements.

Whether you are concerned about your risk of cancer, wish to support brain ageing, or relieve symptoms of osteoarthritis, Nutritional Therapy and Functional Medicine will take an integrative approach to support healthy ageing designed towards achieving longevity filled with health, happiness and vitality!

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Contact Details

Phone: 087 653 7262
Email: balancenutrition@outlook.ie

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