Welcome to Balance

Nutrition and Functional Medicine Centre

Welcome to Balance Nutrition

Far too many people today are living with chronic health conditions such as digestive problems, obesity, chronic fatigue, chronic pain, hormonal problems, stress and anxiety, insomnia, diabetes, skin problems, thyroid problems and autoimmune conditions many of which are preventable and often reversible. Chronic ‘stressors’ such as improper nutrition, lack of exercise and poor stress management can shift our natural balance toward chronic disease. Let me guide you to address your imbalances and deficiencies. By making simple, long term changes you can change your life!

Nutritional Therapy and Functional Medicine is a very individual and intergrative approach that examines each individual case to establish the root cause of the problem instead of simply treating symptoms.

This is why you can trust me to offer evidence based accurate and effective nutritional plans targeted and designed specifically for the individual. I offer every client a diet that is as individual and unique as they are

Chronic diseases such as obesity, diabetes, cardiovascular disease, certain forms of cancer, osteoporosis and auto-immune diseases are on the increase. The World Heath Organisation recognizes the essential role of both diet and physical activity plays in reversing this trend/ We all want to prevent the onset of disease, age well, live happy long lives. Nutritional Therapy is at the core of prevention so let me show you how to be the best that you can be. Together we will work towards a healthier, happier YOU.

Let food be thy medicine and medicine be thy food


Gut Feeling – Check in with your Gut health

Gut Feeling… Check in with your Gut health Do you suffer with any of the following gastrointestinal issues? Gas/bloating/flatulence Loose stools or constipation Indigestion High stress Depression/Anxiety Rosacea IBS or IBD Asthma or allergies Autoimmune Disease Food...

Get the balance right for you with my core food plan

Get The Balance Right! My Core Food Plan for a healthy balanced diet! In the context of Functional Nutrition, a ‘balanced diet’ is one that is appropriate for your lifestyle, health concerns, and food preferences. In other words, there isn’t one specific diet or way...

Food for Good Mood

Food for Good Mood We are all different and our individual biochemistry will determine how certain foods make us feel. Many of us regularly consume food for which we have an intolerance. This will have a negative effect on mood, energy and long term health. By working...

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Contact Details

Phone: 087 653 7262
Email: balancenutrition@outlook.ie

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